Egg White Spinach & Ham Quiche

I LOVE quiche! I love eggs in general but there is something so satisfying about buttery crispy pie crust and yummy cheese filled eggs all mixed together. I was craving quiche the other night but was determined to make it semi healthy so I used egg whites and lots of spinach this time. Forgive the lack of pictures... Cooking with a fussy baby doesn't always allow for picture taking. 

Ingredients:

5 egg whites

3/4 cup milk (I use 2%)

Premade frozen deep dish pie crust (I love pie crust but clearly don't have the time to start from scratch)

Chopped spinach (8-10 oz. thawed, rinse and dried)

1/4 lb. chipped tavern ham (or any ham of your choice) 

1 cup shredded sharp cheddar

1 cup shredded mozzarella 

*Feel free to use any cooked meat, cheese or veggie of your choice. You can't mess up quiche! 

Preheat your oven to 450. 

Place your pie crust on a cookie sheet for easy transfer to and from the oven.

In a large bowl whisk egg whites and milk.

Add spinach, ham and cheese and mix thoroughly. *Will be really thick

Pour your mixture into pie crust and place in the oven for 45-50 minutes. 

Let cool for 5-10 minutes before serving. 

Goes great with fresh fruit or a small side of greens.